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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. Let's be honest. The Internet is quite possibly one of the best and worst inventions to come around in a long long time. With it, you get the good and inevitably, you get the bad. It can help make you more productive in life and it can also cause you to be highly inefficient. Now, before we get off on a rant here I should clarify, this article is actually going to be about free colouring pages. How you may ask? Well, the way I see it, free colouring pages epitomize how the internet can help parents. And although it may sound like a stretch, I'll attempt to connect the proverbial dots that add up to my colouring pages conviction. Coloring Away Your Stress and Anxiety:Rather than a fad, the surge in interest for adult coloring is more like a realization of how beneficial and enjoyable this hobby can be for adults across the board. For years, researchers have uncovered the benefits of art related enterprises as they relate to therapy for distressed and anxious individuals. Similarly, and more related to the stressed and overworked individual today, coloring an intricate design or an inspirational message can act as a soothing and therapeutic release for the individual partaking in the activity. Winnie the Pooh with his trademark red jersey and fondness for honey, is the friend of children across the world and is by far one of the most commercially successful icons of all time with a true reflection of this clearly identifiable in the fact that the exploits of Pooh bear have been translated into all major languages. Remarkably, Pooh has not been the exclusive domain of young children, even adults have been captivated and won over by the sheer charisma this charming creature exudes and as such has been relied upon many top leading authors in an attempt to more clearly define and explain the finer and more intellectually challenging aspects of modern philosophy.
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